![]() Prioritize time with those who support, value and energize you and minimize time with those people who don't seem to understand and don't support you.And, try to find a balance between talking about the break-up and engaging in other topics/activities. Connecting with others will make you feel less alone. Reach out to friends and family who are supportive.So, allow yourself to experience your feelings, knowing they are temporary. You will likely experience many conflicting emotions ignoring or suppressing them will only make the grieving process harder and longer. If you do maintain relationships associated with your ex-partner, these relationships may change in some way. You may lose other relationships associated with your ex-partner. In addition to your routine, who you spent time with may change as well. ![]()
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